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Other available choices are available and could be useful too, but it's mixing them together inside a coherent training regimen which makes a great abdominal workout and good abdominal workout routines utilized in an effective progressive manner like the one recommended above could possibly get you'results that you simply nothing you've seen prior imagined you can achieve by yourself. Warm-up. If you're looking to get great abs along with a flat belly by doing 100 crunches, then make sure to read onto discover what one study considered because the best stomach crunches.